COMPOSITION OF NUTRITIONAL BARS FOR PROVISION OF COMMON DEFICIENCIES A. Nutritional Deficiencies 1. Fiber 2. Fruits 3. Vegetables 4. Omega 3s 5. Monos B. Nutritional Supplements 1. Vitamins a. A b. B c. C d. D e. E f. K 2. Minerals a. Ca b. Mg c. K d. Fe e. Cu 3. Antioxidants 4. Phytochemicals a. lycopene b. lutein c. quercetn d. phytoestrogens C. Constituents 1. Fiber - Dried fruit / vegetables 2. Omega 3s - Flax meal 3. Monos - olives? 4. Vitamins a. Vitamin A - carrots b. Vitamin Bs - B1 - B2 - B3 - B6 - B12 - Brewer's yeast c. Vitamin C - Citrus/apples/blue berries d. Vitamin D e. Vitamin E f. Vitamin K 5. Minerals a. Ca b. Mg c. K d. Fe e. Cu 6. Antioxidants a. quercetn - dried apples b. ________ - blue berry skins 7. Phytochemicals a. lycopene - dried tomato pieces c. phytoestrogens - e. lutein - garlic legumes D. Exact Measures (2 bars) = 4 oz = 112 gms 1. Dried fruit...............9 pieces a. figs..................2 pieces 4 gm b. stawberries...........2 pieces 4 gm c. apples................2 pieces 4 gm d. oranges...............1 piece 2 gm 2. Vegetables a. broccoli.............. b. olives c. dried tomato pieces... 3. Oils a. flax meal............. gm b. olives................ 4. Vitamins a. carrots............... b. Brewer's yeast........ 5. Minerals a. Ca b. Mg c. K d. Fe e. Cu 6. Antioxidants a. oranges............... b. blue berry skins...... 7. Phytochemicals a. dried tomato pieces b. tofu c. lutein -